Couples Communication Starter Kit

How to get in tune with your own needs and identify where self-care is needed in your own life so you can show up as your best self for your partner.

 

Help you manage the stress in your daily lives so that outside stressors don’t spill over into your relationship.

           

Improve emotional validation and increase feeling safe in your relationship.

 

Keeps the sense of connection strong in your marriage.

 

Assure that romance, affection, and appreciation are a part of your married life every day.

 

Help you maintain relationship satisfaction, so you are less likely to split up.

           

Help you understand the hidden meanings of your conflicts and address each of your deeper needs.

 

Help you avoid frustration and resentment and be more open to compromise and dialogue that leads to more meaningful resolutions between each other.

           

Learn about a tool to use when a conversation becomes negative and escalates to help de-escalate the conversation before either person becomes overwhelmed.

 

Help each other understand each other’s perspectives, express your feelings, and find ways to handle similar situations in the future without rehashing the disagreement.

 

Help you each find points of compromise so you can move from a hardened space to a softer more open place.

 

Increase understanding and to move toward a sense of resolution without falling back into the disagreement.

 

Help you and your partner manage conflict and avoid overwhelming emotions that can lead to disengagement or stonewalling.

 

Help you both cope with disagreements without escalating or withdrawing and enable each of you to accept each other’s influence and dialogue effectively with your partner.

 

Learn how to identify unhelpful and destructive communication styles and replacing them with healthy, productive communication patterns.